Category: πŸ’ͺ Fitness

πŸ’ͺ Fitness refers to regular physical activities for a healthy lifestyle. These activities are usually related to exercise, sports and physical activities. It provides benefits such as fitness, heart health, weight control, muscle mass gain, endurance and flexibility. There are many different types of fitness activities, including walking, running, cycling, swimming, weight lifting, yoga, pilates, and dance. When fitness becomes a lifestyle, it can help people lead healthier, happier and more energetic lives.