What Food to Bring Someone Who Just Had a Baby? #11

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Welcoming a newborn baby into the world is a beautiful and exciting time for new parents, but it can also be incredibly overwhelming. With all the sleepless nights, diaper changes, and feeding schedules, cooking and meal planning are the last things on their minds. That’s where you come in! Bringing a meal to a new parent can be a wonderful way to show your love and support. But what food should you bring? In this article, we’ll explore some delicious and practical meal ideas for new parents.

Considerations When Choosing Meals for New Parents

Before we dive into specific meal ideas, there are a few things to keep in mind when choosing what to bring to new parents:

  • Dietary restrictions: Make sure to ask about any dietary restrictions or allergies before planning your meal. The last thing you want is to bring a meal that can’t be eaten.
  • Convenience: New parents are busy and tired, so meals that require minimal preparation and cleanup are ideal.
  • Variety: It’s easy to get stuck in a rut with meal planning, so consider bringing something different and exciting.
  • Comfort: New parents may be feeling stressed and anxious, so consider bringing a meal that’s comforting and familiar.
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Meal Ideas for New Parents

  1. One-Pan Chicken and Vegetable Bake

A one-pan chicken and vegetable bake is a delicious and convenient meal that new parents will love. Simply toss chicken, potatoes, carrots, and any other vegetables you like in a pan with some olive oil and seasonings, and bake in the oven for about 45 minutes. You can even line the pan with parchment paper for easy cleanup.

  1. Lasagna

Lasagna is a classic comfort food that’s perfect for new parents. It’s easy to prepare ahead of time, and can be reheated quickly in the oven or microwave. Plus, it’s a meal that can be easily customized to accommodate dietary restrictions.

  1. Slow Cooker Soup or Stew

A slow cooker soup or stew is a convenient and comforting meal that can be left simmering all day. You can even prepare it the night before and turn on the slow cooker in the morning. Plus, the leftovers can be frozen for later.

  1. Breakfast Burritos

Breakfast burritos are a great option for new parents who may not have time for a sit-down breakfast. Simply scramble some eggs, add some cooked bacon or sausage, cheese, and any other toppings you like, and wrap it all up in a tortilla. You can even make a batch ahead of time and freeze them for later.

  1. Salad and Sandwich Bar
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A salad and sandwich bar is a fun and customizable meal option that new parents will appreciate. Simply set out a variety of sandwich fixings, like deli meats, cheeses, and condiments, as well as a selection of greens, veggies, and dressings for a build-your-own salad station.

Frequently Asked Questions

What are some good snacks to bring to new parents?

Good snack options for new parents include fresh fruit, granola bars, trail mix, and popcorn. Avoid snacks that are too messy or require too much prep, like dips or chips.

Can I bring frozen meals to new parents?

Yes! Frozen meals can be a great option for new parents, especially if they have limited fridge space or won't be able to eat the meal right away. Just make sure to label the meal with the name and date, and include any reheating instructions.

How much food should I bring?

It's a good idea to bring enough food for at least two meals, so the new parents don't have to worry about cooking or meal planning for a little while. Depending on the meal, this could mean a large casserole or multiple smaller portions.

What if I’m not a great cook?

Don't worry! The gesture of bringing a meal is what matters most. If you're not confident in your cooking skills, consider picking up a meal from a local restaurant or grocery store, or even bringing some pre-made snacks or desserts.

Can I bring meals that are not traditionally dinner foods?

Absolutely! New parents may appreciate a change of pace from traditional dinner foods. Consider bringing breakfast foods like pancakes or muffins, or even snacks like cheese and crackers or a fruit and yogurt parfait.


Bringing a meal to new parents is a thoughtful and practical way to show your love and support during this exciting but busy time. When choosing what to bring, keep in mind any dietary restrictions, convenience, variety, and comfort. Meals like one-pan chicken and vegetable bake, lasagna, slow cooker soup or stew, breakfast burritos, and salad and sandwich bars are all great options. And don’t forget about snacks! Fresh fruit, granola bars, trail mix, and popcorn are all easy and tasty options. No matter what you choose to bring, the new parents will surely appreciate the gesture and the delicious meal.

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